Feeling Anxious?

You know when you’re at a concert and the music is so loud and the speakers are just blaring every beat

You know how you can feel that beat because it’s so intense

It’s in your chest and it pounds and pounds every time they hit the drum

Some times the pounding creeps from your chest and all the way up to your throat making you feel like you need to cough

Well imagine this unsettling pounding feeling coming from your heart

Imagine that beat and that intensity

The thud thud thud making you feel like you can’t breath

Imagine your throats tightening and your world spinning

Imagine you feel trapped and all the while there’s your heart beating like a drum at an abnormal speed

This is the feeling of anxietyanxious heart

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