You know when you’re at a concert and the music is so loud and the speakers are just blaring every beat
You know how you can feel that beat because it’s so intense
It’s in your chest and it pounds and pounds every time they hit the drum
Some times the pounding creeps from your chest and all the way up to your throat making you feel like you need to cough
Well imagine this unsettling pounding feeling coming from your heart
Imagine that beat and that intensity
The thud thud thud making you feel like you can’t breath
Imagine your throats tightening and your world spinning
Imagine you feel trapped and all the while there’s your heart beating like a drum at an abnormal speed
This is the feeling of anxiety
Lani's Life🙃 